by HealthaDm1n | Jul 11, 2024 | Genomics, DNA, and Nutrition
Feeling stuck between managing your health and the pressure to go “medication-free”? Many of us are! The reality is, some medications are crucial for specific health conditions. But what if you could improve your overall health and potentially get more out...
by HealthaDm1n | Jul 4, 2024 | Energy, Healthy Habits
I want to wish you a happy 4th of July! This week, let’s prioritize self-care and fuel our bodies with nourishing choices. Whether you’re firing up the grill or enjoying a celebratory picnic, healthy choices can make all the difference. If you...
by HealthaDm1n | Jun 27, 2024 | Genomics, DNA, and Nutrition, Hot Topics
Feeling lost in the sea of generic diet plans and one-size-fits-all workouts? Trust me, I get it. You know me as a DNA-focused nutritionist and health coach, utilizing the science of nutrigenomics, but what can I do to change your life? I can help you understand...
by HealthaDm1n | Jun 22, 2024 | Genomics, DNA, and Nutrition, Nutritional Medicine
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that’s in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
by HealthaDm1n | Jun 14, 2024 | Recipe
It is time for LYB365 Recipe of the Week! In our main newsletter, we talked about foods to help you lean in to your circadian rhythm. Today we are featuring a Salmon & Rice Bowl, making the perfect light, easily digestible dinner before bedtime....
