by HealthaDm1n | Jan 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition
Are you feeling post-holiday tummy troubles? If your gut has been less than cheerful lately, you’re not alone—and it might be time to dig deeper into what’s going on. Irritable Bowel Syndrome (IBS) affects up to 10% of the global population, causing symptoms like...
by HealthaDm1n | Jan 2, 2025 | Genomics, DNA, and Nutrition, Hot Topics
Reflecting on this year, I’m incredibly proud of the life-changing transformations my clients have achieved with personalized, DNA-driven health strategies! This Year’s Transformations:Clients unlocked life-changing results—like boosted energy, better...
by HealthaDm1n | Dec 19, 2024 | Healthy Habits, Self-Care
The holidays can be magical, but let’s be honest—they can test your patience and energy. Stress can creep in quickly between family gatherings, endless to-do lists, and juggling it all. Here are three simple, effective tips to help you stay grounded and energized this...
by HealthaDm1n | Dec 12, 2024 | Healthy Habits
The holiday season is officially upon us—a time filled with joy, celebration, and, let’s face it, an abundance of tempting treats. While these moments are meant to be enjoyed, they can also bring challenges to maintaining your health and wellness goals....
by HealthaDm1n | Dec 5, 2024 | Healthy Habits, Self-Care
Can you believe it? The last month of the year is here! As busy as December gets, it’s also the perfect time to pause and think about what you want for yourself in 2025. If improving your health or nutrition is...
