by HealthaDm1n | Sep 24, 2020 | Healthy Habits, Weight Management
Today we’re talking about meal planning and preparation. Does even the mention of these words fill you with an overwhelming feeling? Here’s the thing: if your idea of meal planning begins about an hour before you’re going to eat, it’s too late. By then...
by HealthaDm1n | Sep 17, 2020 | Digestive Health
This week we’re talking about skin health. We all want great skin. If we have it, we want to keep it and, if we don’t, we’ll look to see how we can improve it. Often, exactly what we try to cover up is a message from the skin telling us that something is wrong....
by HealthaDm1n | Sep 10, 2020 | Healthy Habits, Weight Management
This week we’re talking about snacking. Say yes to snacks! Whether your snack pattern is in check or has gone off the rails since the pandemic moved into full swing, I’ve got you covered! In case you missed this week’s live version, you can catch it here....
by HealthaDm1n | Sep 3, 2020 | Healthy Habits, Weight Management
This week we’re going to talk rhythm: circadian rhythm, to be exact. Whatever your opinion may be on the stars’ alignment or how the universe interplays, there is a rhythm to our days that affects the lifestyle choices we make and how we sleep. In case you...
by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
