by HealthaDm1n | May 9, 2024 | Healthy Habits, Inflammation
Let’s talk about inflammation and heart health… there is a connection! Inflammation, while typically associated with visible signs like redness and swelling after an injury (also known as acute inflammation), can also linger internally...
by HealthaDm1n | May 2, 2024 | Genomics, DNA, and Nutrition
Our eating habits significantly impact blood sugar levels and overall health. It’s not just about managing or preventing diabetes; it’s about understanding how food choices affect body inflammation and well-being. Consuming foods that spike blood sugar...
by HealthaDm1n | Apr 25, 2024 | Digestive Health, Healthy Habits, Nutritional Medicine
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
by HealthaDm1n | Apr 18, 2024 | Hot Topics
I’m sure you have heard that processed foods are bad for you and that you should avoid them at all costs… But are processed foods really as bad as they’re made out to be? From canned soups and pre-packaged snacks to frozen pizzas, processed...
by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
