Seasonal Depression | Live Your Best 365 with Alisa Bloom

Three Strategies to Give you a Boost this Winter

by HealthaDm1n | Oct 29, 2020 | Gut-Brain, Healthy Habits

As a Chicago-area resident, I have noticed our days are definitely getting cooler and darker! Less sunlight decreases the feel-good chemical, serotonin, which influences appetite, mood, and sleep quality. In case you missed this week’s Facebook Live, you can watch the...

Live Your Best 365

with Alisa Bloom

Three Strategies to Give you a Boost this Winter

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