by Kira Lim | Oct 30, 2025 | Genomics, DNA, and Nutrition, Health & Wellness
Have you ever finished a tough evening workout, felt totally wiped out, but then found yourself lying in bed wide awake? Here’s why: exercise is a stressor. A healthy one, yes, but the timing and type of movement can either support your body’s recovery or keep...
by Kira Lim | Oct 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
You’re stressed. You reach for something sweet. You feel a little better……and then worse. Sound familiar? It’s not a lack of discipline or “bad eating habits”.It’s biology. Your body is hardwired to crave quick fuel when cortisol (the stress hormone) spikes....
by Kira Lim | Sep 18, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones
You’re doing the mindset work. You’re trying to rest more. You’re even doing these three things for your nutrition and lifestyle – Eating a balanced diet with whole foods: Foods rich in omega-3s, like salmon, and magnesium, like leafy greens, can help...
by Kira Lim | Sep 11, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
Your serotonin needs fuel, and most people aren’t getting enough of the right kind. We tend to think of mood as something mindset-based. But here’s the truth:Serotonin, the hormone that stabilizes your mood, sleep, and sense of calm, is built from nutrients. And...
by Kira Lim | Sep 4, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
It’s not just in your head, your gut could be running the show. You’re eating clean, doing the mindset work, even prioritizing sleep…But the anxiety still creeps in. Your focus disappears halfway through the day.And some days? You just feel “off” for no clear reason....
