by Kira Lim | Nov 20, 2025 | Digestive Health, Genomics, DNA, and Nutrition
When it comes to gut health, most people focus on probiotics, fiber, and fermented foods, but did you know your DNA plays a major role in how well your gut functions? Your genetic blueprint can influence everything from digestion to nutrient absorption to how your...
by Kira Lim | Nov 6, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
By now you’v probably heard the buzz around GLP-1 medications like Ozempic or Wegovy. But here’s something most headlines miss:GLP-1 isn’t just a medication, it’s a hormone your body already makes. It’s the signal that helps you feel full after a meal,...
by Kira Lim | Oct 30, 2025 | Genomics, DNA, and Nutrition, Health & Wellness
Have you ever finished a tough evening workout, felt totally wiped out, but then found yourself lying in bed wide awake? Here’s why: exercise is a stressor. A healthy one, yes, but the timing and type of movement can either support your body’s recovery or keep...
by Kira Lim | Oct 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
You’re stressed. You reach for something sweet. You feel a little better……and then worse. Sound familiar? It’s not a lack of discipline or “bad eating habits”.It’s biology. Your body is hardwired to crave quick fuel when cortisol (the stress hormone) spikes....
by Kira Lim | Oct 2, 2025 | Genomics, DNA, and Nutrition, Hormones
We all feel stress, but when it becomes chronic, your body stops bouncing back. You might notice the signs:• Feeling tired at night but can’t get to sleep• Crashing hard mid-afternoon• Craving sugar and carbs even when you’re eating well• Weight that won’t...
