by Kira Lim | Jun 5, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Metabolism
If you feel like your body is working against you—whether it’s unexplained weight gain, stubborn inflammation, or unpredictable mood swings, your gut might be the missing piece. We often think of gut health as just digestion.But your gut is actually one of the most...
by HealthaDm1n | Feb 20, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
If you’ve tried countless diets, exercise plans, or wellness trends without lasting results, it’s not your fault. The truth is, one-size-fits-all solutions rarely work because they don’t take you into account. Your genetics influence everything from metabolism to...
by HealthaDm1n | Feb 6, 2024 | Digestive Health, Metabolism
Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels? If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there’s food in the system… and...
