by Kira Lim | Aug 14, 2025 | Health & Wellness, Healthy Eating, Healthy Habits, Nutrition
Ever finish a “healthy” meal and, instead of feeling rejuvenated, feel completely wiped out? You chose the salad.You made the smoothie.You grabbed the high-fiber cereal. But instead of feeling energized, your brain is foggy, your body feels heavy, and you’re already...
by Kira Lim | Aug 7, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones, Self-Care, Women's Wellness
You know that feeling when you’ve tried every new supplement, hoping this one will finally help? That was my client. She was chasing energy through caffeine, googling every symptom, and buying trendy supplements that promised balance but none of them got to the root...
