by HealthaDm1n | Apr 24, 2025 | Gut-Brain, Inflammation
Did you know your body works around the clock to repair itself? Are you sure it’s getting the support it needs? Every day, your cells face damage from stress, processed foods, pollution, and even normal metabolic processes. This leads to oxidative stress, which can...
by HealthaDm1n | Jan 16, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Gut-Brain
Did you know your gut health impacts much more than digestion? In fact, your number one health goal for 2025 should be keeping your gut in check! Your gut is the control center for immunity, energy, mood, and even how well you absorb nutrients. It’s often referred to...
by HealthaDm1n | Sep 5, 2024 | Digestive Health, Gut-Brain
This week’s Health Hacks are all about gut health – just in time for the change of the seasons. Did you know? Your gut is often referred to as your “second brain” due to its influence on mood, energy levels, and overall well-being. A...
by HealthaDm1n | Jun 7, 2024 | Gut-Brain, Recipe
It’s your favorite time of the week! I am back with another LYB365 Recipe of the Week, and we will be focusing on fermented ingredients that are beneficial for your gut microbiome. Fermented foods like sauerkraut, kefir, yogurt, kombucha, and...
by HealthaDm1n | Mar 9, 2023 | Digestive Health, Gut-Brain, Healthy Habits, Weight Management
Eat until you are 80% full. What does that mean? If hunger falls on a scale from 1-10 (1 being so ravenous you’d eat the table and 10 means you’re so uncomfortable because you’ve overeaten that you need to lie down or are sweating), about a 6-7 on that scale is...
by HealthaDm1n | Aug 4, 2022 | Gut-Brain
Did you know your gut is the foundation for health in your body? When your gut is imbalanced, your immune system, serotonin levels (a mood-boosting chemical), and hormones don’t work as best as they can, making it more challenging to stay healthy. When the gut...
