Want fewer cravings and steadier energy? Start here.

by Kira Lim | Dec 4, 2025 | Digestive Health, Energy, Genomics, DNA, and Nutrition

It’s afternoon, are you suddenly hungry, tired, and reaching for something sweet? That’s not lack of willpower, it’s your GLP-1 hormone calling for help. If your energy dips, cravings hit hard mid-day, or you never quite feel full after eating, your GLP-1...

Is Your Gut Microbiome Genetically Wired for Success?

by Kira Lim | Nov 20, 2025 | Digestive Health, Genomics, DNA, and Nutrition

When it comes to gut health, most people focus on probiotics, fiber, and fermented foods, but did you know your DNA plays a major role in how well your gut functions? Your genetic blueprint can influence everything from digestion to nutrient absorption to how your...

Why everyone’s talking about GLP-1 (and what it means for you)

by Kira Lim | Nov 6, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones

By now you’v probably heard the buzz around GLP-1 medications like Ozempic or Wegovy. But here’s something most headlines miss:GLP-1 isn’t just a medication, it’s a hormone your body already makes. It’s the signal that helps you feel full after a meal,...

What stress is secretly doing to your cravings (and how to stop it)

by Kira Lim | Oct 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones

You’re stressed. You reach for something sweet. You feel a little better……and then worse. Sound familiar? It’s not a lack of discipline or “bad eating habits”.It’s biology. Your body is hardwired to crave quick fuel when cortisol (the stress hormone) spikes....

Blood Sugar Blunders

by Kira Lim | Sep 25, 2025 | Digestive Health, Genomics, DNA, and Nutrition

Ever felt totally fine one minute… then suddenly tired, overwhelmed, or snappy, for no reason? Here’s the science-backed truth:Those emotional shifts might not be “all in your head”, they could be in your blood sugar. When your blood sugar spikes (think: granola bar,...

The missing link between your meals and your mood

by Kira Lim | Sep 11, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones

Your serotonin needs fuel, and most people aren’t getting enough of the right kind. We tend to think of mood as something mindset-based. But here’s the truth:Serotonin, the hormone that stabilizes your mood, sleep, and sense of calm, is built from nutrients. And...