by HealthaDm1n | Jun 7, 2024 | Gut-Brain, Recipe
It’s your favorite time of the week! I am back with another LYB365 Recipe of the Week, and we will be focusing on fermented ingredients that are beneficial for your gut microbiome. Fermented foods like sauerkraut, kefir, yogurt, kombucha, and...
by HealthaDm1n | May 30, 2024 | Hot Topics, Nutritional Medicine
You may have heard the buzz about medications for GLP-1, but what is it? GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the gut in response to food intake, especially carbohydrate-rich meals. Its primary role is to regulate blood sugar levels by...
by HealthaDm1n | May 24, 2024 | Recipe
I’m starting a new series called LYB365 Recipe of the Week. Every week I will be bringing you a mouthwatering dish that’s not only packed with flavor but also rich in essential nutrients for optimal health, following our main newsletter. This week, we...
by HealthaDm1n | May 23, 2024 | Inflammation, Nutritional Medicine
Anemia, characterized by a lack of healthy red blood cells, can have various underlying causes. One often overlooked factor is inflammation. Inflammation is the body’s natural response to injury or infection. It can disrupt the production and function of...
by HealthaDm1n | May 16, 2024 | Hot Topics, Nutritional Medicine
What is NAFLD? NAFLD (Non-alcoholic Fatty Liver Disease) is a condition characterized by the accumulation of fat in the liver of people who drink little to no alcohol. It’s becoming increasingly common and is often associated with obesity, insulin...
