by HealthaDm1n | Apr 17, 2025 | Genomics, DNA, and Nutrition
We all know that one person who seems to eat whatever they want never ages and always has endless energy. Meanwhile, you’re doing everything right… you’re eating well, working out, taking your supplements, and still dealing with sluggishness, breakouts, or...
by HealthaDm1n | Apr 10, 2025 | Hot Topics
Do you ever feel like your body isn’t bouncing back the way it used to? Maybe your energy’s dipping, your skin isn’t as glowy, weight and lab values start climbing, or those little aches and pains seem to be sticking around longer. One of the biggest (but least talked...
by HealthaDm1n | Apr 3, 2025 | Hot Topics
You know that feeling when your phone starts acting weird… lagging, freezing, apps crashing… and you keep using it, hoping it’ll fix itself (kind of like pushing the elevator button as if it would come faster)? Eventually, you realize you need to clear storage, close...
by HealthaDm1n | Mar 27, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Supplements
Do you ever get a burst of motivation to change your entire diet and workout routine then find yourself falling back into your old habits less than a week later? What if I told you that the key to lasting health changes wasn’t drastic overhauls, but small, DNA-guided...
by HealthaDm1n | Mar 13, 2025 | Weight Management
True or false? Losing weight is only about diet and exercise. If you guessed false, you are right! Today I’m going to tell you what people often overlook when it comes to generic weight loss advice, and that is how stress affects your metabolism....
