If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing.
You’re doing everything “right.” So why do you still feel off?
Here’s a possibility most people overlook:
It’s not just about what you eat,
It’s about what your body absorbs.
Your digestive system and DNA work together to determine how well your body breaks down and uses the nutrients you consume.
And for many people, that’s where things get stuck.
These 4 nutrients are common trouble spots, especially when your body is inflamed or under stress:
- Vitamin B12 – needed for energy, brain health, and red blood cell production
- Iron – low levels can cause fatigue, hair loss, and shortness of breath
- Magnesium – essential for sleep, muscle recovery, stress regulation, and digestion
- Vitamin D – plays a role in mood, immunity, inflammation, and hormones
Even if you’re eating plenty of nutrient-rich foods, your body may not be absorbing what it needs, especially if your gut is inflamed or your genetics make absorption more difficult.
What can you do about it?
Small changes help, like pairing iron with vitamin C, switching to more bioavailable supplement forms, or eating with your gut in mind.
But the real game-changer?
A plan that works with your biology, not just another generic list of “healthy foods.”
Schedule a free chat to learn more.
Don’t forget! If you’re not part of the community yet, head over to the DNA Health Sanctuary Facebook group.
You’ll learn cutting-edge nutrition to optimize your health and connect with others on the same journey.
Know someone who’s eating all the right things but still feels exhausted or off?
Forward this email to them, they might be missing the real reason their body isn’t responding: poor nutrient absorption.