by Kira Lim | Aug 28, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
“I’m eating well and exercising, why do I still feel off?” That’s one of the most common things I hear from clients.And 9 times out of 10, it comes back to this: Chronic stress + poor sleep = hormonal chaos. Have you tried these? Eat a savory, protein-forward...
by Kira Lim | Aug 7, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones, Self-Care, Women's Wellness
You know that feeling when you’ve tried every new supplement, hoping this one will finally help? That was my client. She was chasing energy through caffeine, googling every symptom, and buying trendy supplements that promised balance but none of them got to the root...
