by Kira Lim | Sep 11, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
Your serotonin needs fuel, and most people aren’t getting enough of the right kind. We tend to think of mood as something mindset-based. But here’s the truth:Serotonin, the hormone that stabilizes your mood, sleep, and sense of calm, is built from nutrients. And...
by Kira Lim | Sep 4, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
It’s not just in your head, your gut could be running the show.You’re eating clean, doing the mindset work, even prioritizing sleep…But the anxiety still creeps in. Your focus disappears halfway through the day.And some days? You just feel “off” for no clear reason....
by Kira Lim | Aug 28, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
“I’m eating well and exercising, why do I still feel off?” That’s one of the most common things I hear from clients.And 9 times out of 10, it comes back to this: Chronic stress + poor sleep = hormonal chaos. Have you tried these? Eat a savory, protein-forward...
by Kira Lim | Aug 7, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones, Self-Care, Women's Wellness
You know that feeling when you’ve tried every new supplement, hoping this one will finally help? That was my client. She was chasing energy through caffeine, googling every symptom, and buying trendy supplements that promised balance but none of them got to the root...
