by Kira Lim | Jan 8, 2026 | Healthy Eating, Metabolism
Here’s a secret most people don’t know:You don’t have to work out harder to boost your metabolism, you just have to support your hormones. Your GLP-1 hormone is one of your body’s key messengers for hunger, fullness, and energy balance. But here’s the part that’s...
by Kira Lim | Dec 18, 2025 | Genomics, DNA, and Nutrition, Hormones
Hormonal weight gain—does that sound familiar? If you’ve been struggling with weight fluctuations despite eating well and staying active, it might not be just about calories in and calories out. Hormones play a massive role in regulating your metabolism, fat storage,...
by Kira Lim | Nov 6, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
By now you’v probably heard the buzz around GLP-1 medications like Ozempic or Wegovy. But here’s something most headlines miss:GLP-1 isn’t just a medication, it’s a hormone your body already makes. It’s the signal that helps you feel full after a meal,...
by Kira Lim | Oct 30, 2025 | Genomics, DNA, and Nutrition, Health & Wellness
Have you ever finished a tough evening workout, felt totally wiped out, but then found yourself lying in bed wide awake? Here’s why: exercise is a stressor. A healthy one, yes, but the timing and type of movement can either support your body’s recovery or keep...
by Kira Lim | Oct 2, 2025 | Genomics, DNA, and Nutrition, Hormones
We all feel stress, but when it becomes chronic, your body stops bouncing back. You might notice the signs:• Feeling tired at night but can’t get to sleep• Crashing hard mid-afternoon• Craving sugar and carbs even when you’re eating well• Weight that won’t...
