by Kira Lim | Sep 18, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones
You’re doing the mindset work. You’re trying to rest more. You’re even doing these three things for your nutrition and lifestyle – Eating a balanced diet with whole foods: Foods rich in omega-3s, like salmon, and magnesium, like leafy greens, can help...
by Kira Lim | Sep 11, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
Your serotonin needs fuel, and most people aren’t getting enough of the right kind. We tend to think of mood as something mindset-based. But here’s the truth:Serotonin, the hormone that stabilizes your mood, sleep, and sense of calm, is built from nutrients. And...
by Kira Lim | Sep 4, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
It’s not just in your head, your gut could be running the show.You’re eating clean, doing the mindset work, even prioritizing sleep…But the anxiety still creeps in. Your focus disappears halfway through the day.And some days? You just feel “off” for no clear reason....
by Kira Lim | Jul 3, 2025 | Blood Sugar Balance, Genomics, DNA, and Nutrition
If you’ve ever felt like your energy crashes mid-afternoon, your mood is unpredictable, or you’re constantly reaching for something sweet, you’re not alone. And you’re not lacking willpower. You might be riding a blood sugar rollercoaster all day, and your body is...
by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition
If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:It’s not just about what you eat, It’s about...
