by Kira Lim | Sep 4, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
It’s not just in your head, your gut could be running the show.You’re eating clean, doing the mindset work, even prioritizing sleep…But the anxiety still creeps in. Your focus disappears halfway through the day.And some days? You just feel “off” for no clear reason....
by Kira Lim | Jul 3, 2025 | Blood Sugar Balance, Genomics, DNA, and Nutrition
If you’ve ever felt like your energy crashes mid-afternoon, your mood is unpredictable, or you’re constantly reaching for something sweet, you’re not alone. And you’re not lacking willpower. You might be riding a blood sugar rollercoaster all day, and your body is...
by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition
If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:It’s not just about what you eat, It’s about...
by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition
We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:Bloating is common, but that doesn’t make it normal.It’s your...
by Kira Lim | Jun 5, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Metabolism
If you feel like your body is working against you—whether it’s unexplained weight gain, stubborn inflammation, or unpredictable mood swings, your gut might be the missing piece. We often think of gut health as just digestion.But your gut is actually one of the most...
