by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition
If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:It’s not just about what you eat, It’s about...
by Kira Lim | Jun 12, 2025 | Digestive Health, Genomics, DNA, and Nutrition
If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault. Most people don’t realize that gut-healing needs to be personalized. Because what’s good for your gut… depends on your biology. Yes, even foods...
by Kira Lim | Jun 5, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Metabolism
If you feel like your body is working against you—whether it’s unexplained weight gain, stubborn inflammation, or unpredictable mood swings, your gut might be the missing piece. We often think of gut health as just digestion.But your gut is actually one of the most...
