by Kira Lim | Jan 8, 2026 | Healthy Eating, Metabolism
Here’s a secret most people don’t know:You don’t have to work out harder to boost your metabolism, you just have to support your hormones. Your GLP-1 hormone is one of your body’s key messengers for hunger, fullness, and energy balance. But here’s the part that’s...
by Kira Lim | Dec 18, 2025 | Genomics, DNA, and Nutrition, Hormones
Hormonal weight gain—does that sound familiar? If you’ve been struggling with weight fluctuations despite eating well and staying active, it might not be just about calories in and calories out. Hormones play a massive role in regulating your metabolism, fat storage,...
by Kira Lim | Dec 4, 2025 | Digestive Health, Energy, Genomics, DNA, and Nutrition
It’s afternoon, are you suddenly hungry, tired, and reaching for something sweet? That’s not lack of willpower, it’s your GLP-1 hormone calling for help. If your energy dips, cravings hit hard mid-day, or you never quite feel full after eating, your GLP-1...
by Kira Lim | Nov 20, 2025 | Digestive Health, Genomics, DNA, and Nutrition
When it comes to gut health, most people focus on probiotics, fiber, and fermented foods, but did you know your DNA plays a major role in how well your gut functions? Your genetic blueprint can influence everything from digestion to nutrient absorption to how your...
by Kira Lim | Nov 6, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
By now you’v probably heard the buzz around GLP-1 medications like Ozempic or Wegovy. But here’s something most headlines miss:GLP-1 isn’t just a medication, it’s a hormone your body already makes. It’s the signal that helps you feel full after a meal,...
