by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition
If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:It’s not just about what you eat, It’s about...
by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition
We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:Bloating is common, but that doesn’t make it normal.It’s your...
by Kira Lim | Jun 12, 2025 | Digestive Health, Genomics, DNA, and Nutrition
If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault. Most people don’t realize that gut-healing needs to be personalized. Because what’s good for your gut… depends on your biology. Yes, even foods...
