by Kira Lim | Nov 6, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
By now you’v probably heard the buzz around GLP-1 medications like Ozempic or Wegovy. But here’s something most headlines miss:GLP-1 isn’t just a medication, it’s a hormone your body already makes. It’s the signal that helps you feel full after a meal,...
by Kira Lim | Oct 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
You’re stressed. You reach for something sweet. You feel a little better……and then worse. Sound familiar? It’s not a lack of discipline or “bad eating habits”.It’s biology. Your body is hardwired to crave quick fuel when cortisol (the stress hormone) spikes....
by Kira Lim | Oct 2, 2025 | Genomics, DNA, and Nutrition, Hormones
We all feel stress, but when it becomes chronic, your body stops bouncing back. You might notice the signs:• Feeling tired at night but can’t get to sleep• Crashing hard mid-afternoon• Craving sugar and carbs even when you’re eating well• Weight that won’t...
by Kira Lim | Sep 18, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones
You’re doing the mindset work. You’re trying to rest more. You’re even doing these three things for your nutrition and lifestyle – Eating a balanced diet with whole foods: Foods rich in omega-3s, like salmon, and magnesium, like leafy greens, can help...
by Kira Lim | Sep 11, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
Your serotonin needs fuel, and most people aren’t getting enough of the right kind. We tend to think of mood as something mindset-based. But here’s the truth:Serotonin, the hormone that stabilizes your mood, sleep, and sense of calm, is built from nutrients. And...
by Kira Lim | Sep 4, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
It’s not just in your head, your gut could be running the show.You’re eating clean, doing the mindset work, even prioritizing sleep…But the anxiety still creeps in. Your focus disappears halfway through the day.And some days? You just feel “off” for no clear reason....
