by Kira Lim | Aug 7, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones, Self-Care, Women's Wellness
You know that feeling when you’ve tried every new supplement, hoping this one will finally help? That was my client. She was chasing energy through caffeine, googling every symptom, and buying trendy supplements that promised balance but none of them got to the root...
by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition
Tired of crashing at 3 PM? These 3 snacks are your secret weapon. You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...
by Kira Lim | Jul 24, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Healthy Eating
Imagine a day when your energy feels steady from breakfast to bedtime. Most people don’t realize how off their blood sugar is until they finally feel what balance actually feels like. When your blood sugar is regulated, your day might look something like this: You...
by Kira Lim | Jul 17, 2025 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
Is your blood sugar trying to tell you something? Most people assume blood sugar issues are only a concern if you have diabetes.But the truth? Your blood sugar affects everything—from your mood to your focus, cravings, sleep, and energy levels. And if you’ve been...
by Kira Lim | Jul 10, 2025 | Genomics, DNA, and Nutrition, Health & Wellness
What if the carbs aren’t the problem?You’ve tried cutting carbs, skipping sugar, and even intermittent fasting…But you still feel foggy after meals, your energy crashes by mid-afternoon, and the cravings hit hard. Here’s the truth no one talks about:Not everyone...
by Kira Lim | Jul 3, 2025 | Blood Sugar Balance, Genomics, DNA, and Nutrition
If you’ve ever felt like your energy crashes mid-afternoon, your mood is unpredictable, or you’re constantly reaching for something sweet, you’re not alone. And you’re not lacking willpower. You might be riding a blood sugar rollercoaster all day, and your body is...
