by Kira Lim | Jul 24, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Healthy Eating
Imagine a day when your energy feels steady from breakfast to bedtime. Most people don’t realize how off their blood sugar is until they finally feel what balance actually feels like. When your blood sugar is regulated, your day might look something like this: You...
by Kira Lim | Jul 17, 2025 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
Is your blood sugar trying to tell you something? Most people assume blood sugar issues are only a concern if you have diabetes.But the truth? Your blood sugar affects everything—from your mood to your focus, cravings, sleep, and energy levels. And if you’ve been...
by Kira Lim | Jul 10, 2025 | Genomics, DNA, and Nutrition, Health & Wellness
What if the carbs aren’t the problem?You’ve tried cutting carbs, skipping sugar, and even intermittent fasting…But you still feel foggy after meals, your energy crashes by mid-afternoon, and the cravings hit hard. Here’s the truth no one talks about:Not everyone...
by Kira Lim | Jul 3, 2025 | Blood Sugar Balance, Genomics, DNA, and Nutrition
If you’ve ever felt like your energy crashes mid-afternoon, your mood is unpredictable, or you’re constantly reaching for something sweet, you’re not alone. And you’re not lacking willpower. You might be riding a blood sugar rollercoaster all day, and your body is...
by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition
If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:It’s not just about what you eat, It’s about...
by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition
We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:Bloating is common, but that doesn’t make it normal.It’s your...
