by Kira Lim | Aug 28, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
“I’m eating well and exercising, why do I still feel off?” That’s one of the most common things I hear from clients.And 9 times out of 10, it comes back to this: Chronic stress + poor sleep = hormonal chaos. Have you tried these? Eat a savory, protein-forward...
by Sarajoy Pickholtz | Aug 21, 2025 | Genomics, DNA, and Nutrition
Is your nutrition helping or hurting your hormones? Most people don’t realize how tightly connected their diet is to hormone health, until they hit burnout, mood swings, or feel like their energy has gone off a cliff. But here’s what makes it even more...
by Kira Lim | Aug 7, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones, Self-Care, Women's Wellness
You know that feeling when you’ve tried every new supplement, hoping this one will finally help? That was my client. She was chasing energy through caffeine, googling every symptom, and buying trendy supplements that promised balance but none of them got to the root...
by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition
Tired of crashing at 3 PM? These 3 snacks are your secret weapon. You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...
by Kira Lim | Jul 24, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Healthy Eating
Imagine a day when your energy feels steady from breakfast to bedtime. Most people don’t realize how off their blood sugar is until they finally feel what balance actually feels like. When your blood sugar is regulated, your day might look something like this: You...
by Kira Lim | Jul 17, 2025 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
Is your blood sugar trying to tell you something? Most people assume blood sugar issues are only a concern if you have diabetes.But the truth? Your blood sugar affects everything—from your mood to your focus, cravings, sleep, and energy levels. And if you’ve been...
