by Kira Lim | Sep 4, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
It’s not just in your head, your gut could be running the show.You’re eating clean, doing the mindset work, even prioritizing sleep…But the anxiety still creeps in. Your focus disappears halfway through the day.And some days? You just feel “off” for no clear reason....
by Kira Lim | Aug 28, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
“I’m eating well and exercising, why do I still feel off?” That’s one of the most common things I hear from clients.And 9 times out of 10, it comes back to this: Chronic stress + poor sleep = hormonal chaos. Have you tried these? Eat a savory, protein-forward...
by Kira Lim | Jul 17, 2025 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
Is your blood sugar trying to tell you something? Most people assume blood sugar issues are only a concern if you have diabetes.But the truth? Your blood sugar affects everything—from your mood to your focus, cravings, sleep, and energy levels. And if you’ve been...
by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition
If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:It’s not just about what you eat, It’s about...
by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition
We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:Bloating is common, but that doesn’t make it normal.It’s your...
by Kira Lim | Jun 12, 2025 | Digestive Health, Genomics, DNA, and Nutrition
If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault. Most people don’t realize that gut-healing needs to be personalized. Because what’s good for your gut… depends on your biology. Yes, even foods...
