Your serotonin needs fuel, and most people aren’t getting enough of the right kind.
We tend to think of mood as something mindset-based.
But here’s the truth:
Serotonin, the hormone that stabilizes your mood, sleep, and sense of calm, is built from nutrients.
And while mindset work matters, if your body doesn’t have the raw materials to produce serotonin, you’re fighting an uphill battle.
Some of the most important nutrients for serotonin production include:
Tryptophan – an amino acid found in turkey, eggs, seeds, and oats Vitamin B6 – critical for converting tryptophan into serotonin (found in chicken breast, chickpeas, bananas) Magnesium – helps regulate nervous system responses and sleep (found in pumpkin and chia seeds, avocado, quinoa) Omega-3s – support brain health and hormone communication (found in salmon, walnuts, flax seeds) Vitamin D – plays a direct role in serotonin synthesis (found in fatty fish – like sardines, salmon – UV exposed shiitake mushrooms, fortified milk, orange juice, and cereals)
But here’s where it gets personal…
Some people (maybe you?) have genetic variations that affect how well they absorb, convert, or use these nutrients.
So even if your diet looks good on the surface, your body may not be getting what it needs.
Want to know if your nutrient needs are being met, and how your DNA might be influencing your mood?
Let’s build a plan that actually works with your biology.
Schedule a free chat to learn more.
P.S. Food is powerful, but only when it’s right for you. If you’ve tried all the “right” foods and still feel off, this is your sign to stop guessing.
Know someone who’s feeling low, anxious, or just off, even though they’re doing “all the right things”?
Share this blog with them. It might not be about mindset…
It could be their body asking for the nutrients it needs to feel good again.
Don’t forget! If you’re not part of the community yet, head over to the DNA Health Sanctuary Facebook group. You’ll learn cutting-edge nutrition to optimize your health and connect with others who get it.