If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault.
Most people don’t realize that gut-healing needs to be personalized.
Because what’s good for your gut… depends on your biology.
Yes, even foods labeled as healthy or anti-inflammatory can backfire if your body isn’t ready for them or doesn’t digest them well.
That’s why I look at the full picture:
Your gut health, your symptoms, and your DNA.
5 Gut-Friendly Foods I Often Recommend (When They Fit Your Biology):
1. Chia Seeds – Packed with fiber and omega-3s to support digestion and feed healthy gut bacteria.
2. Kefir – A probiotic-rich fermented dairy option. Great for gut health, if you tolerate dairy and histamines well.
3. Wild Blueberries – Rich in antioxidants and polyphenols that fuel a healthy microbiome and reduce inflammation.
4. Garlic – A powerful prebiotic, but tricky for those sensitive to FODMAPs or with histamine issues.
5. Cooked Greens – Easier to digest than raw veggies and gentle on an inflamed gut lining.
These foods can be incredibly helpful, but only when they match what your gut needs right now. That’s where personalization matters.
If you’ve tried eating healthy and still feel off, you may need a more tailored approach, starting with how your body handles inflammation, fiber, and nutrient absorption.
It’s not just what you eat, it’s your absorption.
Don’t forget! If you’re not part of the community yet, head over to the DNA Health Sanctuary Facebook group! You’ll learn cutting-edge nutrition to optimize your health!
Ready to make smarter choices? Schedule a free chat to learn more and discover how your DNA can guide your health journey!