Is your nutrition helping or hurting your hormones?
Most people don’t realize how tightly connected their diet is to hormone health, until they hit burnout, mood swings, or feel like their energy has gone off a cliff.
But here’s what makes it even more frustrating:
Even when you’re eating healthy, your body might not be getting what it needs.
What can you do?
- Pair sweets, when you have them, with protein, healthy fats, and fiber
- Get your ZZZs! Aim for 6-7 minimum hours nightly
- Have that morning caffeine when you eat your first meal instead of on an empty stomach
- Know your DNA
Why know your DNA? Because the way your body absorbs, uses, and responds to nutrients is influenced by your DNA.
Certain genes impact how well you:
- Convert key B vitamins (needed for estrogen detox + mood support)
- Absorb magnesium (critical for stress and sleep)
- Process carbs and fats (which influence insulin, cortisol, and more)
If your nutrition isn’t aligned with your biology, your hormones may never fully stabilize, no matter how “clean” your meals are.
This is why so many of my clients finally feel relief when we tailor their plan to their DNA.
→ Less fatigue. Fewer mood swings. More balanced weight and metabolism.
Want to find out what your body’s asking for? Start with my free strategy session, I’m now accepting some insurance too. Book your free Health Strategy Session here.
Know someone who’s doing “all the right things” but still doesn’t feel right?
Forward this email to them, they might be missing one of the most powerful (and overlooked) pieces of the puzzle.
Don’t forget! If you’re not part of the community yet, head over to the DNA Health Sanctuary Facebook group. You’ll learn cutting-edge nutrition to optimize your health and connect with others who get it.
