by Kira Lim | Jul 16, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
There is more diet advice available right now than ever before. Low carb.Low fat.High protein.Intermittent fasting.Keto.Plant-based.No seed oils.High fiber. The list goes on and it’s loud. When everything sounds convincing, it becomes almost impossible to...
by Kira Lim | Jul 2, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
I want to talk about something I hear almost every single week from the clients I work with. “I’m doing everything right… so why does my body feel so stuck?” They’re eating less. Moving more. Trying to be consistent. And still their energy is...
by Kira Lim | Jun 4, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
If getting lab results makes your heart race a little, you’re not alone. I come across this frequently with my clients and patients; someone opens their portal, sees a flagged number, and suddenly their mind jumps to the worst-case scenarios. Google searches,...
by Kira Lim | May 21, 2026 | Blood Sugar Balance, Genomics, DNA, and Nutrition
If you’ve ever looked at your lab results and thought, “Everything is technically normal… but it’s not getting better,” you’re not imagining things. Most labs don’t suddenly go bad.They slide- slowly, quietly, year after year. -A1C creeps up.-LDL trends...
by Kira Lim | May 7, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
Every January, the pressure to “start fresh” hits hard. New plans, new routines, new rules…But most of those plans fall apart by February, not because you’re unmotivated, but because they were never designed for your biology in the first place. A sustainable plan is...
