by Kira Lim | Dec 18, 2025 | Genomics, DNA, and Nutrition, Hormones
Hormonal weight gain—does that sound familiar? If you’ve been struggling with weight fluctuations despite eating well and staying active, it might not be just about calories in and calories out. Hormones play a massive role in regulating your metabolism, fat storage,...
by Kira Lim | Oct 30, 2025 | Genomics, DNA, and Nutrition, Health & Wellness
Have you ever finished a tough evening workout, felt totally wiped out, but then found yourself lying in bed wide awake? Here’s why: exercise is a stressor. A healthy one, yes, but the timing and type of movement can either support your body’s recovery or keep...
by Kira Lim | Oct 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Hormones
You’re stressed. You reach for something sweet. You feel a little better……and then worse. Sound familiar? It’s not a lack of discipline or “bad eating habits”.It’s biology. Your body is hardwired to crave quick fuel when cortisol (the stress hormone) spikes....
by Kira Lim | Oct 2, 2025 | Genomics, DNA, and Nutrition, Hormones
We all feel stress, but when it becomes chronic, your body stops bouncing back. You might notice the signs:• Feeling tired at night but can’t get to sleep• Crashing hard mid-afternoon• Craving sugar and carbs even when you’re eating well• Weight that won’t...
by Kira Lim | Sep 25, 2025 | Digestive Health, Genomics, DNA, and Nutrition
Ever felt totally fine one minute… then suddenly tired, overwhelmed, or snappy, for no reason? Here’s the science-backed truth:Those emotional shifts might not be “all in your head”, they could be in your blood sugar. When your blood sugar spikes (think: granola bar,...
