C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.

You’ll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

You’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

Upon completion of this program, you will…

• identify three gut problems underlying many health concerns
• understand the role diet, supplements, and lifestyle play in gut health
• learn about food sources that promote gut health
• gain confidence in preparation of foods that promote gut health