Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
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Mind Hacks for Meal Prepping!

Oct 20, 2022 | Healthy Habits

Do you meal prep? You know, pictures that look like this for the week’s meals?

Meal prepping for the week (or half the week at a time) is something I suggest to many of my clients to help them stay on track and meet their health and nutrition goals. But, for some, meal prep can be a daunting task. I’m here to tell you that it doesn’t have to be! Let me help you overcome some common challenges when it comes to preparing your meals in advance for the week (aka meal prepping):

Accept the fact that hunger is a natural process.

Whether it was from a fantastic dinner last night or this morning’s breakfast, where you felt a little too full, you can expect that you will eventually get hungry again!

Do you have everything you need to meal prep?

When looking at your schedule, make sure that you plan to shop for all the groceries you need to get it done. Making a grocery list comes in handy, so you can plan to make one trip to the store and be prepared with everything you’ll need.

Ditch the perfectionism.

Small steps toward meal prep still win! Preparing your proteins or chopping vegetables for the week will help you stay on track and minimize overwhelm when preparing meals.

Stress-free meal prepping will have you feeling like this 👇

Download this Meal Prep Taco Bowl recipe 😋

If you have any questions, reply here to email me or head over to my website for a complimentary session.

Come join us over in the free Facebook Group, Food Sanctuary! LIVE monthly coaching on the last Thursday of every month!

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