Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Make Room for Sweets? ABSOLUTELY!

Dec 21, 2023 | Self-Care

🤔 Did you know that your DNA can help guide you to make smarter choices in the world of sweet treats?

Understanding your genetic code can tell you important insights into how your body processes sugars, your sensitivity to certain flavors, and even your likelihood of sugar cravings. 🍫

With this knowledge, you can curate a sweet treat that aligns perfectly with your biology.

Follow these tips to upgrade your sweets and treats:

🍭Choose Smarter Sweeteners

Opt for natural sweeteners like honey, maple syrup, or dates to add sweetness. They bring flavor and nutrients to the table!

🍭Power Up with Dark Chocolate

Upgrade your chocolate fix by choosing dark chocolate with a high cocoa content. It’s rich in antioxidants and can satisfy your sweet tooth with less sugar.

🍭Get Creative with Fruit

Fresh or dried, fruits are nature’s candy! Experiment with different varieties to discover new flavors and textures for guilt-free snacking.

🍭DIY Bliss

Create your own energy balls with nuts, seeds, and a touch of sweetness. They’re easy to make, customizable, and perfect for on-the-go satisfaction.

Whether opting for fruits that complement your taste preferences or choosing alternative sweeteners that your body tolerates well, the magic lies in the details hidden within your DNA🧬

Are you ready to elevate your sweet treats while staying true to your health goals? Let’s chat! CLICK HERE to book a personalized session, and together, we’ll create a plan so you can live your best, 365.

Enjoy a wonderful holiday weekend! Merry Christmas to those who celebrate 🎄🌟