What to Expect

You may be uneasy at first without knowing what to expect as you start your journey. You’ll have some ‘homework’ before our first session. In a first meeting we’ll find a framework from the following:

  1. You’ll complete an outlined diet history before your initial visit.
  2. The status of your health in general. You’ll complete a detailed questionnaire which includes information about your medical history, lifestyle and activity patterns, known allergies or intolerances, current medications, supplements and/or alternative therapies.
  3. We’ll go through factors affecting how, when and what you eat and you’ll have an opportunity to share any health concerns you might have.
  4. We’ll take a few body measurements.
  5. You’ll take an active role in setting your goals.
  6. We’ll outline a plan for you to follow and achieve success


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