Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, CHWC, DipACLM

I help YOU who, despite being on one or more medications and experiencing one or more symptoms of feeling unwell, aren’t feeling as well as you can. You deserve to live your best 365.

Tension

The Art of Moderation

There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet or health plan, in smaller amounts, how will I be able to stop myself once I start? Or the flip side, I can have part of anything as long as I don’t eat the WHOLE thing.

Caffeine: Friend or Foe?

Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the risk for Alzheimer’s disease, and reduces certain liver and pancreas conditions.

Plan with Purpose

Do the words “meal planning and preparation” fill you with an overwhelming feeling? Here’s the thing: if your idea of meal planning begins about an hour before you’re going to eat, it’s too late. By then you’ve resorted to foods that you didn’t start out wanting to choose and you’ve nabbed something quick, prepared, or processed.

Secrets Your Skin Is Telling You

We all want great skin. If we have it, we want to keep it and, if we don’t, we’ll look to see how we can improve it. Often, exactly what we try to cover up is a message from the skin telling us that something is wrong. It’s these messages that need our attention.

Omega 3 Fatty Acids & Health

What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which is why we need to understand how to get them into a daily diet. They come from both plant and animal sources, and there are eleven types. If you take a look at a fish oil supplement label, you’ll likely see two of the eleven, DHA and EPA.

Break Down this Barrier for Good Health!

Whether you want to reduce your blood pressure, improve blood sugars, lose weight, sleep better, improve your mood, or be free from food cravings and digestive issues, make sure you get your information from credible sources. Any regimen suggested to you should be doable, safe, and can be maintained so you reap benefits well into the future.

Are you ready to increase your energy, better your mood, and to live your best 365?

Sign up to grab the evaluation, assess your own digestion and absorption, and start your journey toward better energy, lifted mood, and living your best 365.