Hydration isn't just about drinking water... In fact, water has multiple benefits, including boosting energy, skin support, digestion, and nutrient absorption. Know your water base number - Your weight in pounds divided by 2 = the minimum ounces...
Potassium
Unlock the Power of Magnesium for a Calmer Holiday Season!
With the holiday season upon us, here's a little secret to ease the stress – Magnesium! It's not just another nutrient; it's a powerhouse that plays a crucial role in numerous bodily functions. Magnesium supports energy production, regulates...
Unleash Your Unique Wellness Journey with DNA Insights!
Have you felt like generic health advice doesn’t hit the mark for you?
You’re not alone, and there’s a fascinating reason behind it – our uniqueness. Our behaviors, lifestyle choices, and, most importantly, our DNA shape our paths to well-being.
The Real Deal on Healthy Snacking
Let's cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it's staying full for longer, timing your bites strategically, or debunking common...
Navigating Holiday Meals with DNA Insights
As we step further into the holiday season, it's time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy this...
Don’t let treat season spook you
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of the season.
Your Guide to Thriving in the Changing Seasons
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot.
Are You Smoothie Savvy
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
Holiday Health Strategies
How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday season, you will have set the stage for balanced indulgence (not restriction) and a healthier, happier 2024!
Hangry to Happy: Don’t Miss Your Chance!
Are you tired of feeling like a stranger in your body, battling relentless cravings, and wrestling with health challenges that won’t budge?