by HealthaDm1n | Oct 29, 2020 | Gut-Brain, Healthy Habits
As a Chicago-area resident, I have noticed our days are definitely getting cooler and darker! Less sunlight decreases the feel-good chemical, serotonin, which influences appetite, mood, and sleep quality. In case you missed this week’s Facebook Live, you can...
by HealthaDm1n | Jun 9, 2020 | Digestive Health, Inflammation, Weight Management
Over the next few weeks, we’ll take a look at nutrients that take their toll on our health, whether in obvious or subtle ways, if we don’t get enough of them. Magnesium. Have you heard of this mineral? More than 70% of adults currently don’t...
by HealthaDm1n | Oct 1, 2019 | Gut-Brain
Are you dreading the darker, less-sunlight filled days that are just around the corner? Well, you have good reason. Less sunlight decreases serotonin (the feel good chemical) to your brain, depletes our Vitamin D stores, keeps us on our couches and...
