by HealthaDm1n | Mar 26, 2020 | Healthy Habits
We are in uncharted territory. If we spend too much time worrying about a big picture, negative thoughts can intrude and leave us feeling overwhelmed and immobilized. As times grow more uncertain, we risk narrowing our thinking to that of only the present (to...
by HealthaDm1n | Feb 13, 2020 | Healthy Habits, Weight Management
I took my car in for basic service the other day and a loaner car was given to me for a few days because a part needed to be ordered. They brought out the car and it was this massive monstrosity! I wasn’t sure I could drive it but I was certainly...
by HealthaDm1n | Jan 16, 2020 | Healthy Habits
While grabbing a workout out the other day on the elliptical, I found myself staring down at my feet, wondering… will this workout EVER end?Have you ever felt like that? Have you found it hard to do what you need to do, whether for...
