by Kira Lim | Dec 4, 2025 | Digestive Health, Energy, Genomics, DNA, and Nutrition
It’s afternoon, are you suddenly hungry, tired, and reaching for something sweet? That’s not lack of willpower, it’s your GLP-1 hormone calling for help. If your energy dips, cravings hit hard mid-day, or you never quite feel full after eating, your GLP-1...
by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition
Tired of crashing at 3 PM? These 3 snacks are your secret weapon. You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...
by HealthaDm1n | Jun 1, 2023 | Energy, Nutritional Medicine
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
by HealthaDm1n | Oct 1, 2020 | Digestive Health, Energy
This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the...
